15 Health Benefits of Black & Green Tea For Skin and Hair
Tea is one of the most widely consumed beverages in the world. In simple terms, it is just hot water poured over some treated leaves of certain plants. Black tea and green tea are not just two sources of some aromatic liquids but indeed it is a fount of numerous benefits for you.
We are here today to enlighten you about the health benefits of black tea and green tea. Studies have attested tea as a part of healthy lifestyle. These tiny cured leaves are loaded with flavor, aroma and dozens of health benefits. The real contributing factors to the health benefits of black and green teas especially, are the naturally occurring compounds like antioxidants and phytochemicals.
These little tea leaves perfectly marry with hot and boiling water to bless you with an aromatic and healthy cup of tea. Teas are of many types but in today’s particular account we are going to focus mainly on the health benefits of black and green tea. We are going to examine how these teas rock our health and make us more beautiful by caring for our hair and skin. In the given account a list of 15 benefits of teas are given, of which some are at the sleeves of black tea while some are the miracles of green-tea.
Hair Care With Tea:
In order to restore the beauty of your hair, tea is one component which can be applied externally as well as consumed internally.
According to the study conducted at the University of Maryland, it is proved that green tea boosts up your metabolism. And higher metabolic rate helps your hair grow faster.
Prevents Hair Loss:
There is a capability in black tea for hair, to inhibit the production of hormone ‘DHT’ (dihydrotestosterone). This hormone is responsible for hair loss. So, lesser DHT calls for lesser hair fall.
Increased Blood Circulation:
Regular massaging of your scalp with green tea and black tea enhances blood circulation. Higher rate of blood circulation helps oxygen and nutrients reach more to the hair follicles and hence promote hair growth.
Prevents Dandruff, Itchiness and Dryness of Scalp:
The anti-inflammatory effect of the compound polyphenol, found in both green and black tea, soothes the scalp and fights against injurious itchiness and inflammation. External application of black tea also prevents fungal infections at the level of scalp and helps to keep dandruff (which is also a kind of fungus) away.
Black tea is tested and certified to be a stress reducing beverage. By reducing stress, it doesn’t only care for our mind and heart but also for our hair. Stress causes hair to fall down. Black tea brings the stress level down by reducing the production of stress hormone “cortisol”.
Make Your Hair Shine:
Polyphenols and vitamins in black tea make your hair to appear more lustrous and shiny.
Skin Care With Tea:
Green tea is truly a blessing for skin. Green tea has numerous benefits for skin. A plethora of skin related problems can be cured with this miracle of nature, “the green tea”.
Green tea acts against age in two ways. Green tea contains antioxidants which fight with free-radicals and other toxic compounds leaving you cleaner. Scrapping the free-radicals off your body, promotes production of new healthy cells. Hence it fights the visible signs of aging by boosting up the healthy cell-division. Secondly, if applied externally on your skin, green tea improves elasticity and complexion of your skin.
Lightens Your Skin tone:
Studies show that customary use of green tea helps reducing melanin formation in skin cells. In this way it lightens your skin tone.
Green tea, by promoting growth of new skin cells, removes ugly looking scars which cover up your beauty. It even helps you get rid of blemishes and makes your look prettier.
The anti-inflammatory effect of green tea aids the reduction of redness. If coupled with a good moisturizing cream, green tea makes a brilliant pack to heal your skin redness.
Skin Tightening And Elasticity:
The ever wonderful antioxidants of green tea again play their role in skin tightening. By removing the toxins and fighting the free-radicals, antioxidants augment healthy cell division. These newly formed cells are tighter and more hydrated and hence skin appears more fresh and younger.
Reduces Dark Circles and Puffiness of Eyes:
Compounds like tannins and other antioxidants in green tea helps reduce dark circles and puffy eyes. Once used, put tea bags on your eyes, relax for a few minutes and love your beautiful eyes.
Teeth Care: Poly-phenol present in black tea keeps plaque away. Research shows that poly-phenol kills bacteria that cause cavities and plaques.
Heart care: It takes care of your heart by reducing cholesterol level and increasing metabolism.
Better Immunity: The antigens and antioxidants present in black tea boosts immunity by rushing out toxins.
The above mentioned advantages are but few of many benefits of black and green tea. So, make the most of miraculous antioxidants and compounds present in the black and green tea. Now Get up! Take a cup and start chugging the mug full of health and happiness. Cheers!