6 No Cook Healthy Watermelon Recipes for Weight Loss
Watermelon is a very good treat during summer. It consists of 92 percent of refreshing water. Not only that, it has high levels of vitamins A, B6 and C and high in lycopene, antioxidants, amino acids and potassium. It is definitely fat-free and low in sodium. According to the National Watermelon Promotion Board watermelon has roughly 15 to 20 milligrams of lycopene per 2-cup serving. Lycopene is a phytonutrient that gives the red color of tomatoes, watermelon and guavas, among other red fruits. Watermelon is a weight loss food you shouldn’t miss.
Health Benefits of Watermelon
Heart health. Watermelon also contains the amino acid, citrulline. It is converted to amino acid arginine which helps in proper blood flow, improving blood circulation and leads to a healthy cardiovascular system.
Anti-inflammatory properties. Lycopene works as an antioxidant which fights free radicals that damage the body’s cells. Watermelon also contains choline which helps relieve chronic inflammation.
Digestive health. Watermelon contains fiber which helps your body to release waste easier. Watermelon is good for weight loss.
Healthy hair and skin. Watermelon also contains Vitamin A which is needed to keep the hair and skin moisturized. Vitamin A promotes the growth of collagen and elastin cells which are proteins that give your hair and skin its strength and elasticity.
Here are healthy no cook watermelon recipes you can make in less than 30 minutes.
No Cook Healthy Watermelon Recipes
4 cups of cubed and seeded watermelon
½ cup of water
½ cup of sugar (or honey for a healthier option)
4 slices of lime
24 fresh mint leaves
Blend the watermelon and water until pureed. Add sugar. Cut the lime slices in half and place it on the edge of the glass including three mint leaves. Fill glasses with crushed ice. Pour in the watermelon agua fresca and stir. You can make 8 glasses of this thirst-quenching juice for weight loss! This will only take 25 minutes of prep time.
⅛ medium sized watermelon, cut into small triangles
8 tea bags
1 small bunch of fresh basil sprigs
8 cups of boiling water
Honey or sugar to taste
Pour 8 cups of water in a pitcher. Steep 8 tea bags and let it sit for 10 minutes. Remove the tea bags and let the mixture cool to room temperature. Place it in the fridge when it is already safe enough to cool. When you’ve achieved your desired temperature of the tea, place watermelon and basil. Add honey or sugar if desired. Serve with ice. Total preparation time is 25 minutes.
1 ½ cup watermelon, cut into cubes
1 ½ cup medium tomatoes, cut into cubes
1 ripe avocado, cut into cubes
½ Jalapeño, remove seeds and slice thinly
2 tablespoons fresh ginger, peeled and grated
3 tablespoons of lime juice
1 lime, gather zest
2 tablespoons torn fresh mint leaves
2 teaspoons black sesame seeds
½ teaspoon of toasted sesame oil
¼ teaspoon kosher salt
½ teaspoon flaky sea salt, e.g. Maldon
Toss watermelon, tomatoes, and jalapeño in a medium bowl. Add lime zest and mix. Use a strainer and gather the juice out from the grated ginger. In a smaller bowl, mix the ginger juice, lime juice and kosher salt. Add the ginger mix to the tossed fruits then add avocado and sesame seeds. Sprinkle with mint and sea salt. Preparation time takes 30 minutes.
3 cups watermelon, cubed
3 cups cantaloupe, cubed
3 cups honeydew, cubed
2 tablespoons fresh basil, chopped
2 tablespoons honey
8 ounces mozzarella bocconcini, drained and cut in half
2 teaspoons jalapeño, minced
½ teaspoon salt
Mix the watermelon, cantaloupe, and honeydew cubes and basil. Drizzle honey and mix. Add mozzarella, jalapeño and salt and toss well. Prepare the watermelon salad for weight loss in 10 minutes.
8 cups of watermelon, finely diced and seeded (make about 6 pounds, include the grind)
1 medium cucumber, peeled, seeded and finely diced
½ red bell pepper, finely diced
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh basil
2 tablespoons shallot, minced
2 tablespoons extra-virgin olive oil
3 tablespoons red-wine vinegar
¾ teaspoon salt
In a large bowl, mix watermelon, cucumber, bell pepper, parsley, shallot, vinegar, and salt. Get 3 cups of the mixture and blend it to a puree. Transfer the mixture to a large bowl. Again get 3 cups and puree it in a blender. Mix all the ingredients together. You can prepare this soup in 20 minutes.
6 cups watermelon, cubed
½ cup cucumber, finely chopped and seeded
2 tablespoons chopped fresh mint
½ cup dry white wine
2 tablespoons fresh lime juice
3 tablespoons sugar
1 teaspoon salt
¼ teaspoon Tabasco sauce (optional)
Toss cucumber and mint in a small bowl then set aside. Combine the watermelon, white wine, lime juice, sugar salt and Tabasco sauce in a blender. Chill the watermelon mixture. Mix the watermelon mixture and cucumber mixture then serve.
In less than 30 minutes, you can already prepare a watermelon treat to quench your watermelon cravings. Enjoy these recipes without the need for a pan and heat!
Chilled Watermelon Soup. Retrieved from: http://www.health.com/health/recipe/0,,10000001208191,00.html
Szalay, Jessie (2014). Watermelon: Health Benefits, Risks & Nutrition Facts. Retrieved from: http://www.livescience.com/46019-watermelon-nutrition.html
Three-Melon Mozzarella Salad. Retrieved from:
Tomato, Watermelon and Avocado Salad. Retrieved from: http://www.eatingwell.com/recipe/254586/tomato-watermelon-avocado-salad/
Watermelon Agua Fresca. Retrieved from:
Watermelon and Basil Iced Tea. Retrieved from:
Watermelon Gazpacho. Retrieved from: