6 of the Best Breakfast Foods to Aid Your Weight Loss
Want to know the best breakfast foods to help you with your weight loss? Here are a few that you should eat in the morning to get fit and healthy!
You already know what people say: breakfast is the most important meal of the day. Skipping out on meals is always going to be a big no-no if you want a healthy body, but skipping breakfast will actually be detrimental to your health and weight loss. A lot of people actually choose to skip breakfast for various reasons. Sometimes, you just don’t have the time when you’re rushing in the morning to get to work or school. And a lot of other times, people just don’t have much of an appetite in the morning.
If you’re one of those people who often skip breakfast, then it’s time that you change that. If you’re trying to be healthy or trying to lose some weight, breakfast is super important because it gives you the energy you need throughout the day and it basically sets up your metabolism so that your body knows that it’s working properly. If you skip breakfast, you’re more likely to feel tired and hungry more as you go about your day. This will lead to more snacking or binging and poor performance because of your lack of energy. Your metabolism will also slow down in the long run. So, definitely, if you want to lose some weight and keep your body healthy, skipping breakfast isn’t the way to go. So, what are the best foods you can eat at breakfast to aid your weight loss? Here are a few of the best and healthiest foods that you should be having for breakfast:
If you don’t really have the biggest appetite in the morning, then Greek yogurt will be a great breakfast food for you. Not only is it light and gentle for your stomach, it also has a ton of health benefits that will be amazing for your body in the morning and just in general, really. Greek yogurt is known for its being rich in probiotics or “good” bacteria that your metabolism needs to keep your digestive system functioning. Basically, eating yogurt in the morning will help speed up and keep your metabolism healthy which will aid your weight loss. Because Greek yogurt is tart, add some fruits like berries or bananas in there to not only add a little bit more sweetness, but to also enhance its metabolic properties. The probiotics from your yogurt and fiber from your fruits will make it into a super tummy-friendly meal.
If you do have a larger appetite in the morning, then eggs is a great breakfast food to have. Eggs are not overly heavy or light but a nice balance in between. Eggs are a great source of protein which will fill you right up and keep you full for longer. In fact, studies show that people who eat eggs in the morning are less hungry and feel fuller throughout the day. This is because eggs are not only a source of protein, they’re also a source of healthy fats and cholesterol that your body burns as energy. Those fats and cholesterol also help your brain function. And yes, keep the yolk in! It’s actually a source of vitamin D that is lacking in most people’s diets. Have yourself a healthy breakfast by mixing your eggs with some nutritious and high fiber vegetables for a filling and satisfying meal.
Want to know the secret to the best breakfast for weight loss? Drink some green tea. Along with a healthy breakfast, the best drink to pair it with is green tea. Studies have shown that people who drink green tea in the morning have lost weight faster than those who don’t. This is because green tea is a powerhouse of antioxidants that keep your metabolism running smoothly and flush out all the toxins that you consume. It’s also been proven that green tea can minimize and even completely erase any cravings that you may get throughout the day. So, if you want a little weight loss boost to help you shed those pounds even faster, have a cup of green tea each morning with your breakfast.
Some people just really do not have an appetite at all in the morning. This is usually the number one reason people skip breakfast in the morning. However, even if you can’t really stomach anything heavy in the morning, you shouldn’t skip out on your breakfast meal. The best breakfast for those who have little to no appetite in the morning is some good, old, healthy green juice. Simply throw in a few fruits and veggies into a blender and whiz it all up into one nutritious drink! You don’t even have to have it with any other foods, you can just drink it as a complete meal replacement since it already has all the nutrients that you need throughout the day. If you don’t have an appetite, you won’t feel sick or forced to consume it. You’ll basically just be drinking some juice but with some added benefits and nutrients that will give you energy throughout the day. Bonus: much like green tea, it will also get rid of cravings and be chock full of antioxidants!
A breakfast food you might not be used to hearing is wild salmon. However, if you have a healthy appetite in the morning and want something that has a little bit more meat in it, salmon is a great breakfast food for you. It’s a great source of protein and healthy omega-3 fats that will keep you energized throughout the day and even keep your heart healthy! Have some wild salmon in your omelet or have it in a sandwich with some cottage cheese (another great breakfast food!) for a super satisfying and filling meal.
Another option for you heavy breakfast lovers is to have some chicken breast in the morning. Although not usually had as a breakfast food, if eggs or even salmon just aren’t filling you up right, go for some nice and lean chicken breasts for breakfast. Studies have shown that having a heavy breakfast actually contributes to weight loss. This is because your metabolism is most active in the morning where you burn the food you ate as energy. So, if you have a great appetite in the morning, definitely encourage it and satiate it by having a healthy and filling breakfast with chicken breasts and maybe some steamed veggies.
Serving it up the Healthy Way
Who knew eating could actually help you lose weight? It’s true! Skipping breakfast will only make your metabolism slower and take the much-needed energy you need throughout the day. If you are trying to lose weight, especially, skipping breakfast should become a big no-no. Incorporate some of these breakfasts into your everyday life to not only speed up your weight loss and make it more effective, but to also boost your performance throughout the day and keep you healthy in the long run.
Eat This, Not That! (n.d.). WHAT SLIM PEOPLE EAT FOR BREAKFAST. Retrieved from Eat This, Not That!: http://www.eatthis.com/best-breakfast-foods-for-your-weight-loss-diet