7 Day Low Carb Diet for Weight Loss: Meal Ideas
Want to lose weight without sacrificing your love of delicious food? Here are a few meal ideas that you can do during your 7 day low carb diet.
A low carb diet has been around for ages and been proven to help you lose weight without resulting to unhealthy methods. A ton of people have tried this diet and have had instant results and it’s also one of the easiest diets to achieve. What does that mean? Well, a low carb diet will not be like a crash diet at all. You will still be able to eat delicious food that will satisfy your cravings. You don’t have to worry or think about how hard it’s going to be to maintain this diet or how strict you should be with yourself. A low carb diet will be enough to keep you full throughout the day while still helping you achieve your weight loss goals. You will still be able to have your food in healthy portions that will fill you right up and still be able to satisfy your taste buds as well. The hardest part of your low carb diet meal plan is probably thinking up all the weight loss meals you will eat throughout your diet. So, what can you eat during your low carb diet? Here are a few ideas for your 7 day diet meal plan:
They say breakfast is the most important meal of the day and that is definitely the truth. Never forget or neglect to have some breakfast before you start your day. Breakfast is that fuel that will give you the energy you need to function during the first half of your day. If you are one of those people that don’t really have much of an appetite in the morning, you can just throw in a few fruits and veggies into the blender, mix it all up, and create a smoothie breakfast that will be light in the tummy but still give you the nutrition you need and help you feel full throughout the day. Another yummy light breakfast you can opt for is some yogurt with fruit. Yogurt has a ton of probiotics or “good” bacteria that will help keep your digestive system healthy and the fruit you put in it will give you fiber and other nutritional value as well. Alternatively, you can mix it up with some whole grain cereals with some low-fat milk or a non-dairy alternative like unsweetened almond milk. If you want a bit of a heavier breakfast, eggs are a great breakfast food. They are filled with protein to keep you full and energized throughout the day. It’s actually been proven that people who eat eggs in the morning are the ones who feel fuller for longer. If you want an even heavier meal for breakfast, throw in some vegetables with your egg and make yourself a tasty omelet.
Lunch is that meal you look forward to in the middle of the day to give you a refill to keep you going. If you are working or a student, especially, lunch is that very much-needed break you need from your duties and a replenishment of the fuel you have burned during the first half of your day. For lunch, it’s good to get a filling meal that will keep you satisfied until the end of the day. A great lunch idea would be a salad with some bits of protein in it like chicken or fish. If you want something a bit heavier, you can go for some low calorie wraps or burritos (without the rice!) that are filled with some healthy but filling ingredients like lean meats and vegetables.
A majority of people say that dinner is their favorite meal of the day. So, if you are one of the majority and you like to save the best for last and indulge in a heavier meal for dinner, you will be glad to know that you don’t have to give that up even during your low carb diet. You can still eat a dinner that will hit just the spot and satisfy your taste buds at the end of the day. For dinner, opt for some lean meats like chicken, beef, or turkey. Alternatively, you can have some fatty fishes like salmon to get your Omega-3 fix. Usually, these meats are paired with some sort of carb for dinner. However, for your 7 day diet meal plan, opt for some low cab options to pair with your meal. Instead of rice or potatoes, opt for some veggies like carrots, peas, asparagus, eggplant, broccoli, or even some rice alternatives like cauliflower rice. You can mix it up and have different vegetable every day to pair with your meal, but you can also just roast them all together and have a variety of different, tasty veggies on your plate.
If you like to snack during the day, you are definitely not alone. You don’t have to give up snacking while you are on your low carb diet. However, if you are one to reach more often for junk foods and unhealthy foods, you will have to give up them up for some healthier alternatives. Not to worry, healthy doesn’t always have to mean bland or disgusting, you can still have some really tasty snacks. Smoothies are not just a good breakfast option, you can also have one for a snack. Blend up a few veggies and fruits to make satisfy any sweet cravings you might be having. Nuts and seeds are a great source of healthy fats and nutrients. If you like to munch on something throughout the day, go for these instead of chips or other unhealthy junk foods. Alternatively, pack up some fresh fruit and veggies with you and dip them into some nut butter for a tasty but still healthy snack. If you’re feeling a bit peckish, go for these snack ideas that won’t interfere with your diet.
You don’t have to go on a crash diet to lose some weight, in fact, it is strongly advised that you stay away from them. Go for a low carb diet that will help you lose weight in a healthy way. The 7 day diet meal plan will still leave you feeling full and satisfied while cutting down the carbs that may be contributing to the extra weight. Now, that you have an idea of what to eat during your diet, go ahead and eat to lose some weight.