Best 6 Ingredients You Can Put in Your Weight Loss Shakes
Want to know how you can incorporate different nutrients in your weight loss shakes? Here are 6 of the best ingredients you can put in it to make the most out of your healthy smoothie.
Weight loss shakes are becoming more and more popular because it’s a good way to lose some extra pounds without having to sacrifice nutrition or taste. If you do them right, you’ll even feel just as full as when you eat a proper meal. The best weight loss shakes should have a ton of antioxidants in them to help you effectively lose weight by flushing out all of the toxins inside your body. These are usually the best meal replacement shakes for women who want to lose weight as opposed to men who may want to gain some muscle. The best shakes for weight loss or best shake diet will minimize your calorie intake and help with controlling any cravings you might have. If you’re wondering what ingredients you can put in your weight loss shake recipes to make the most out of them, here are a few things you can throw in there for some extra nutrients and benefits:
Greek or plain unsweetened yogurt is a great ingredient, if not an essential one, to put in your weight loss shake. It’s packed with protein that will keep you feeling full, it has minimal sodium and calories and lots of probiotics to help with weight loss, and it also has a ton of other vitamins and nutrients that will be wonderful for your health. Putting yogurt in your shakes will also add an interesting and tasty flavor to it. It’s especially yummy when mixed in with different kinds of fruit.
Bananas are another essential ingredient to add to your smoothies. They are packed with potassium which lowers blood pressure and prevents heart and other types of diseases, they have Vitamin B6 that aids in weight loss and prevents diseases like diabetes, and fiber to help keep your stomach healthy and functioning. Bananas also taste great and will add a delicious sweetness and texture to your shake that will help you diminish those cravings.
Nuts and Seeds
If you haven’t really thought about or considered putting some nuts and seeds in to your beverage, you really should now! These are one of the less obvious ingredients that you can put in your shakes, but it’s definitely something you should do. Nuts and seeds like almonds, walnuts, pecans, pistachios, cashews, peanuts, pumpkin seeds and sunflower seeds are all packed with vitamins that will boost your immune system, protect your from illnesses, and keep you healthy, as well as healthy fats that will give you a boost of energy throughout the day. So, the next time you’re blending up your shake, add in a handful of nuts and seeds for some added health benefits, it will also add an interesting texture to your drink.
Now, if you love yourself some chocolate like pretty much the majority of people out there, you will be glad to know that you can go ahead and make your weight loss shake chocolatey and it will still be amazingly healthy. Cocoa powder has a ton of health benefits; it has a powerful concentration of antioxidants that will cleanse your body of all those unwanted toxins, the flavonoids in the cocoa will help your blood flow, lower blood pressure, and improve your heart’s health. Sounds amazing, right? Make sure that you get that pure, unsweetened cocoa powder, though, and none of those hot chocolate mixes that have been processed to add a ton of saturated fats and sugar. The fruits that you’ll add in with the cocoa will sweeten it naturally and you can add in a low-fat dairy or non-dairy product of your choice to give it a creamier flavor.
If you’re looking to give your shake a creamier taste and consistency without having to use whole milk or regular cow’s milk, you can use a healthier non-dairy option to mix with it. Some good non-dairy alternatives are nut milks like almond milk or coconut milk. Dairy-free options are typically what you should go for if you’re trying to lose weight. While low-fat dairy products may contain less fat than the regular version, there are still some things in them that you should avoid if you’re going to shed those pounds. Going for a nut milk is best because they have healthy fats that you will burn as energy and won’t stay in your body plus they have a ton of other nutrients that will be good for your health.
If you’re going on a shake diet, don’t forget to incorporate some berry goodness in them! Berries are super rich in antioxidants and dietary fiber which will keep your tummy moving along and fight those nasty toxins you’ve consumed. Berries you can throw in your shakes include: blueberries, blackberries, cranberries, and goji berries. Basically, any berry that has edible skin will be very good for your body. Not to mention, they will also add a delicious flavor to your smoothies. If you need to mask the strong taste of certain vegetables (I’m looking at you broccoli), these are a great way to add some sweetness to your shakes. And pro tip: they go great with cocoa if you want to mix yourself a chocolate shake without adding any sugar.
Meal replacement shakes are not only good if you’re looking to shed some weight, they’re also really great at making sure you get all the nutrients you need all in one drink. Just like babies, we all still need to incorporate all the necessary nutrients in our diet. Babies can get that from breast milk and or store bought powdered milk that’s already infused with all they need. These shakes are like your milk. If you want to go on a diet that will make you lose weight fast, weight loss shakes are a great option because they’ll still give your body everything they need to keep strong and healthy with less of the calories! So, get shaking and throw all these healthy ingredients in there to make the most out of your shake diet.
Breyer, M. (n.d.). 7 Benefits of Drinking Hot Cocoa. Retrieved from Mother Nature Network: http://www.mnn.com/food/beverages/stories/7-health-benefits-of-drinking-hot-cocoa
Chris Beat Cancer. (n.d.). Healthy Nuts and Seeds You Should Eat Everyday. Retrieved from Chris Beat Cancer: http://www.chrisbeatcancer.com/health-nuts-seeds/
David Heitz. (n.d.). Health Benefits of Greek Yogurt. Retrieved from Healthline: http://www.healthline.com/health/food-nutrition/greek-yogurt-benefits