Salt can be really bad for your body if not consumed properly. But there are actually a ton of health benefits that salt can have! Here’s why it can actually be good for you.
One might say that there are 2 types guilty pleasures when it comes to food: the amazing sweetness of dessert, and the salty goodness of savory foods. It’s true that too much of anything will be bad for you. Too much sugar will cause diabetes, liver failure, and other complications, while too much salt can cause hypertension, heart disease, and many more. If you are one of those people that love salty foods, however, then you will be glad to know that there no, you don’t have to give it up to be healthy, in fact, it’s proven that salt can actually be beneficial for your health if consumed in the right way. You probably are used to putting refined salt on your food and that’s mainly the reason why salt is considered to be unhealthy. That’s because refined salt is processed and stripped of all the minerals and benefits that salt actually has. Refined salt is basically just a taste enhancer for your food without the actual benefits of unprocessed living salts. You might be surprised hearing the term “living salts”, but yes, these are what the salts that can be good for your body are called. A good indication of when salts are “alive” is when you open the salt jar, there is some stuck on the lid or the top of it. Surprised to know that salt can actually be good for you? Here is a more detailed explanation on why that is:
It Has Potassium or Vitamin K
Living salts contain traces of potassium or Vitamin K which your body really needs. Potassium helps prevent inflammatory diseases like stroke, hypertension, and kidney disorders. It improves your metabolism, water balance, muscle strength, and electrolyte functions.
Salt contains iron which is another really important mineral essential to your body. If you tend to stay up late into the night or get only a minimal amount of sleep every night, then you should definitely have more iron in your body. It produces red blood cells and hemoglobin which you might be lacking if you don’t get enough sleep. Iron deficiency may cause anemia or fatigue. However, getting more iron in your diet will help improve these conditions well enough to actually eradicate them.
It Has Zinc
Some living salts also contain zinc which is called a “trace element”. It’s called this because even just “traces” of it can have a substantial and positive effect to your health. Zinc will boost your immune system and protect your from diseases like colds, coughs, flu, and fever. It improves your metabolism, helps relieve diarrhea, and even prevents slow wound healing and blood clotting. It’s also known for being in children’s vitamins because it prevents stunted growth.
It Has Calcium
Salts also have a little bit of calcium in them which is well-known for keeping your bones and teeth healthy and strong. Strong bones will then help prevent more serious complications like osteoporosis and brittle bones. Calcium also has a lot of other beneficial properties like protecting you from heart disease, diabetes, cancer, and high blood pressure.
It Has Magnesium
Salts contain magnesium which is just packed with so many health benefits. It can prevent heart disease, osteoporosis, hypertension, and migraines. It is quite well-known for helping out with digestive problems like constipation or irregularity. It boosts your immune system and protects you against common colds, cough, flu, and fever. Magnesium and calcium are partners in crime because it regulates the way calcium is used in your body and it also keeps your bones healthy. It’s even proven that magnesium can relieve stress, anxiety, and muscle aches.
It Has Sodium
When you think of sodium, “healthy” isn’t really something that comes to mind, but it’s actually a very useful mineral with a lot of benefits. It helps your brain send messages to the muscles in your body. It’s also a temperature regulator. This means that if your body gets a little bit too heated like during a workout, this allows it to cool down. Sodium also helps your body release toxins and heat by making you sweat. You need this to prevent your body from overheating and experiencing dehydration.
One of the best health benefits that salt has is that it is just salt. It might surprise you to know that salt in itself is actually really essential to your body. Its biggest benefit is that it regulates the water in your body by absorbing any excess that might be over the healthy amount you should have.
Living Salts That Are Actually Healthy For You
Now that you know all the benefits salt can offer you, what kind of salts should you actually get to reap all these benefits? Well, the most common “living” salts with minerals and vitamins that are good for you are Himalayan Pink Salt, Celtic Salt, and Sea Salt. These salts are all unprocessed, and you can tell that just by their coarse texture. Refined salt is processed to super fine, almost powdery, grains. Meanwhile, unprocessed living salts are coarse with solid particles of grains.
If you are wondering whether or not you should give up salt if you’re trying to be healthy, then definitely keep salting. Salt is actually really essential to your body’s function and has good minerals and vitamins that you need. Keep salting, just don’t go to overboard with it and maybe switch out your refined salt for something a little bit more nutritious like Himalayan Pink Salt, Celtic Salt, and Sea Salt. Not only will your body be thanking you for it, but you might even find that you like the taste of unprocessed salt more than refined salt!
Piper, T. (n.d.). To Salt or Not To Salt? (The Answer May Surprise You!). Retrieved from Aloha: https://aloha.com/magazine/articles/to-salt-or-not-to-salt